back pain massage

CBD Oil for Back Pain

In our latest article, we're delving into the fascinating world of CBD oil and how it can be a potential solution for one of the most common health issues people face today: back pain. 

Did you know that approximately 1 in 6 people (16.9%) in England suffer from back pain? That's a staggering statistic! Back pain has become a prevalent problem in our modern society, and it's no wonder considering the sedentary lifestyle many of us lead, spending hours on end sitting in front of screens. Whether it's due to long hours at the office, working from home, or indulging in endless Netflix sessions, our backs take a toll. But fear not, as we delve deeper, we'll explore how CBD oil may offer a natural alternative for managing those nagging back niggles and improving our overall wellbeing - which means you can get back to living your best, pain-free life.

Introduction to CBD Oil

CBD oil, a rising star in the health and wellness world, is derived from Cannabis sativa, a plant with more than 100 natural compounds known as cannabinoids, each with its own unique effects. Among these cannabinoids, CBD (cannabidiol) has gained significant attention for its potential anti-inflammatory and analgesic properties, making it an appealing option for those seeking relief from back pain.

Interestingly, Cannabis sativa has two main varieties, each grown for different purposes. One variety is known for its high THC content, the compound responsible for the psychoactive effects associated with marijuana use. The other variety, known as hemp, contains trace amounts of THC and is commonly used for industrial purposes such as paper, clothing and building materials.

Many CBD products available in the market are derived from hemp, which means they do not produce the "high" or psychoactive effects associated with marijuana.

Read More: Does CBD Get You High?

Understanding Back Pain and Its Causes

Back pain is a prevalent condition that can range from mild discomfort to severe debilitation. It can be caused by various factors. These include:

  • muscle strain
  • ligament sprain
  • disc herniation
  • spinal stenosis
  • osteoarthritis
  • poor posture
  • improper lifting techniques
  • obesity
  • sedentary lifestyle
  • ageing

woman back stretch

Back pain can significantly impact a person's quality of life, affecting their ability to perform daily activities and negatively impacting their physical and mental wellbeing.

Is CBD Good for Back Pain and Inflammation?

CBD oil has been reported to have several potential benefits for managing back pain, including:

  • Pain relief - CBD may help reduce pain associated with back pain by interacting with the mammalian endocannabinoid system (more on this below) and modulating pain signals.
  • Anti-inflammatory properties - CBD oil has been shown to possess anti-inflammatory properties, which may help reduce inflammation in the back muscles and joints, contributing to back pain relief.
  • Muscle relaxation - cannabidiol may help relax muscles, reducing muscle tension and spasms, which can contribute to back pain.
  • Improved sleep - CBD oil has been reported to have a calming effect, which may help improve sleep quality, allowing the body to heal and recover during rest.
  • Mood enhancement – cannabidiol oil may have potential mood-enhancing effects, helping to reduce stress, anxiety, and depression, which can often accompany chronic back pain.

    Read More: Does CBD Help with Pain Relief?

    How CBD Oil Works to Alleviate Pain and Inflammation

    CBD oil interacts with the body's endocannabinoid system (ECS), a complex cell-signalling system that plays a crucial role in regulating various physiological processes, including pain perception, inflammation, immune response, mood and more. The ECS consists of cannabinoid receptors (CB1 and CB2) that are found throughout the body, including the spinal cord and brain. CBD interacts with these receptors, helping to modulate pain signals and reduce inflammation, which may contribute to its potential pain-relieving effects. 

    What Form of CBD is Best for Back Pain? 

    Various forms of CBD can potentially help alleviate back pain, including CBD oil, topicals, capsules and edibles. However, the most effective form for back pain may depend on the individual's preference and the severity of their condition. Some people prefer to use CBD topicals, such as creams or balms, to apply directly to the affected area for localised relief. Others may find that taking CBD oil sublingually or orally provides more systemic relief. As long as you are mindful of your daily dosage and you don’t experience adverse side effects, you can use different forms of CBD throughout the day.

    CBD Oil

    • Can be taken sublingually or orally
    • One of the fastest CBD absorption methods when taken sublingually
    • Convenient and discreet
    • Best for general pain relief
    • Promotes better sleep and relaxation
    cbd night and day oil

      CBD Cream for Back Pain

      • CBD topicals are applied directly to the affected area, providing targeted relief
      • Easy to apply
      • Massaging CBD balms or creams into the affected area can also help with inflammation and pain
      • Minimal risk of side effects

      Read More: A Guide to Choosing the Best CBD Balm

      cbd cream for back pain

      CBD Gummies for Back Pain 

      • Convenient and discreet
      • A tasty alternative to CBD oil
      • Best for those with a busy lifestyle to take on-the-go, and/or as a top-up to CBD oil intake
      cbd gummies for back pain

        How to Choose CBD Products 

        Choosing the right CBD products can be a daunting task, as there are many options available on the market. When selecting a CBD product, it's important to consider the quality of the product, the method of consumption, and the dosage. Look for CBD products that are derived from high-quality, organic hemp and have undergone third-party testing to ensure purity and potency. It's also important to choose a method of consumption that works best for you, whether it's CBD oil drops, capsules, topicals, or edibles. Start with a low dosage and gradually increase it as needed to find the right amount that works for your body.

        How to Use CBD Oil for Chronic Back Pain

        Using CBD oil for back pain can provide relief, but it's important to follow proper guidelines for use. Start with a low dosage, around 5-10mg, and gradually increase as needed. Place the desired amount of CBD oil under your tongue and hold it there for 30-60 seconds before swallowing to allow for maximum absorption. It's recommended to take CBD oil at the same time each day for consistency. Keep in mind that CBD oil may take some time to build up in your system before you start to notice the effects, so be patient and give it time to work. 

        woman stretching

        Side Effects and Potential Risks 

        CBD oil is generally considered safe for most people when used appropriately, but it may cause some side effects in some cases. Common side effects of CBD oil may include:

        • drowsiness
        • dry mouth
        • diarrhoea
        • changes in appetite
        • interactions with certain medications 

        It's essential to start with a low dosage and monitor for any adverse reactions. It's also crucial to choose a high-quality CBD oil from a reputable source to ensure purity and potency.

        It's important to note that CBD oil is not a substitute for professional medical advice, diagnosis or treatment. If you have severe or persistent back pain, it's recommended to consult with a qualified healthcare professional to determine the underlying cause and appropriate treatment options.

        CBD for Back Pain: Conclusion 

        In summary, CBD oil presents an exciting avenue for naturally managing back pain, given its potential pain-relieving, anti-inflammatory, muscle relaxation and mood-enhancing properties. While more research is necessary to uncover its full potential, it's encouraging to see the promising results thus far. If you're considering using CBD oil for back pain, it's important to prioritise safety by consulting with a healthcare professional and starting with a low dosage. Remember, CBD oil is not a substitute for professional medical advice or treatment, but it can be a valuable addition to your pain management plan when used responsibly.

        Looking for fast-acting and effective CBD products to help manage back pain? Check out our bestselling Relief + CBD bundle and save 15%!

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        Is CBD legal in the UK?

        Yes, CBD oil derived from hemp containing less than 0.2% THC (tetrahydrocannabinol) is legal in many countries, including the UK. However, it's essential to check the specific laws and regulations in your area before purchasing or using CBD oil.

        What strength CBD for back pain?

        The appropriate strength of CBD for back pain may vary depending on the severity of the pain and individual factors. It's recommended to start with a low strength (such as 10mg) and gradually increase as needed.

        How long does CBD take to work?

        The time it takes for CBD oil to work for back pain may vary depending on various factors, such as dosage, individual metabolism, severity of pain and more. Some people may experience relief within minutes, while others may take longer. It's important to be patient and consistent with CBD oil usage to determine its effectiveness for your specific condition.

        Can I use CBD oil with other medications?

        It's crucial to consult with a healthcare professional if you are taking other medications before using CBD oil to avoid potential interactions. CBD oil may interact with certain medications, such as blood thinners, anti-seizure medications and sedatives, and may require adjustments in dosage or timing.


        The world is rapidly waking up to the power of CBD. With millions of people now using CBD it’s more important than ever to share our experiences. Looking at our most popular products is a great way to get an insight into the essentials people are adopting as part of their daily routines.