In this bustling, fast-paced era we find ourselves in, restful sleep has become an elusive luxury for many. Insomnia, anxiety and sleep disturbances have become all too common, fuelling our caffeine dependence and (certainly in our sleep-deprived experience), casting a gloomy shadow on our waking lives.
But recently, the soothing properties of CBD oil have captured the attention of sleep-seekers, offering a glimmer of hope amidst the darkness. If you’re intrigued by the promises of CBD being your sleep saviour, hopefully, this guide will equip you with the knowledge to make informed decisions about incorporating CBD into your bedtime routine. In this article, we’ll explore the science behind CBD’s potential to alleviate anxiety, reduce pain and promote relaxation, all of which play a vital role in achieving restorative sleep.
Can CBD Help Insomnia?
CBD has the potential to help induce sleep and alleviate insomnia symptoms, and if the pursuit of a peaceful night's sleep has left you feeling exhausted, this clever cannabis compound may just be the magical elixir you've been seeking. CBD interacts with our body's intricate network of receptors and can contribute to a restful slumber by:
This captivating remedy has captured the attention of researchers and sleep enthusiasts alike. Stick with us as we take a deeper look at how CBD can unlock your gateway to a blissful night’s rest.
Read More: Does CBD Help Sleep?
An Introduction to Insomnia
Insomnia is a sleep disorder characterised by:
- difficulty falling asleep
- trouble staying asleep
- experiencing frequent non-restorative sleep
Insomnia affects millions of people worldwide and can be caused by various factors, including stress, anxiety, chronic pain and certain medical conditions. Lack of quality sleep can have detrimental effects on your physical and mental wellbeing, making it crucial to address the issue promptly.
What is CBD?
CBD stands for cannabidiol, which is a natural compound (cannabinoid) found in the cannabis plant that provides a myriad of therapeutic benefits for wellbeing. Unlike its counterpart THC, CBD does not produce a psychoactive effect or the feeling of being "high." Like THC, however, CBD interacts with the body's endocannabinoid system (ECS), a densely packed and complex network of receptors and chemical signallers involved in regulating various functions, including sleep.
Read More: What is THC?
How Does CBD Work?
CBD works by influencing the ECS to restore balance in the body. It interacts with receptors known as CB1 and CB2, which are found throughout the nervous system. By modulating the activity of these receptors, CBD can help regulate sleep patterns, reduce anxiety and promote relaxation, leading to improved sleep quality.
Research on CBD and Sleep
Several studies have examined the effects of CBD on sleep, and the results are promising. In a 2019 study published in The Permanente Journal, researchers investigated the impact of CBD on anxiety and sleep. The study found that 79% of participants experienced decreased anxiety levels, and 66% reported improved sleep within the first month of using CBD.
Though still in its early stages, a comprehensive review conducted in 2022 suggests that CBD, whether used alone or in conjunction with THC in equal proportions, holds promise in the realm of sleep improvement.
While more research is needed to fully understand the mechanisms behind CBD's effects on sleep, these initial findings suggest that CBD may offer a natural alternative for individuals struggling with insomnia.
Does CBD Affect Sleep Apnoea?
Sleep apnoea is a serious sleep issue that is characterised by frequent breathing stops and starts. While CBD shows promise in various areas of sleep research, its impact on sleep apnoea is still relatively unexplored. As of now, there is limited scientific evidence specifically addressing the effects of CBD on sleep apnoea. However, some studies suggest that CBD's potential anti-inflammatory properties and its ability to reduce anxiety may indirectly benefit individuals with sleep apnoea. Additionally, anecdotal reports from individuals using CBD have indicated improvements in their overall sleep quality. However, further research is needed to fully understand how CBD may affect sleep apnoea and its underlying causes.
CBD Products for Insomnia and Sleep
When considering CBD for insomnia, it's important to choose the right product. CBD is available in various forms, including oils, capsules, edibles and topical creams. The most suitable option depends on personal preference and desired effects. For sleep purposes, CBD oils or capsules are commonly recommended due to their ease of use and faster absorption into the bloodstream. Our most popular product for sleep is our broad-spectrum CBD-infused Night Oil which is available in three different strengths: 5%, 10% and 20%. Night Oil is blended with natural chamomile, myrcene and passionflower to further enhance its relaxation benefits, helping you to naturally drift off into a restorative slumber.
When purchasing CBD products, look for those that are derived from organically grown hemp, as they are less likely to contain harmful chemicals or pesticides. Additionally, opt for products that have undergone third-party testing to ensure quality and potency. Lab reports (also known as Certificates of Analyses) should be easily accessible from a reputable CBD brand. You can find the lab reports for Mission C CBD products here.
CBD Side Effects and Risks
CBD is generally well-tolerated by most individuals, but it can cause some side effects in certain cases. These side effects may include:
- dry mouth
- changes in appetite
It's important to note that CBD may interact with certain medications, so it's essential to consult with your GP before using CBD, especially if you are taking any prescribed medications.
Dosing CBD at Bedtime
Finding the right CBD dosage for insomnia and sleep may require some experimentation. It's advisable to start with a low dosage and gradually increase it until the desired effects are achieved. For example, you might start with half a pipette of Mission C Night + CBD Oil an hour before bedtime for a couple of weeks. If the desired benefits are not experienced, consider increasing the amount of Night Oil gradually and observing the effects. This will help you determine whether you need to purchase a higher strength, such as 20% Night CBD Oil, in future.
Tips for Using CBD for Better Sleep
To maximise the benefits of CBD for sleep, consider also implementing the following tips. Simply making a few minor changes each evening can make all the difference in improvement of sleep quality.
- Establish a bedtime routine. Create a relaxing routine before bed to signal to your body that it's time to sleep.
- Use CBD consistently. Consistency is key when using CBD for sleep. Take it at the same time each night to regulate your sleep-wake cycle effectively.
- Create a sleep-friendly environment. Ensure your bedroom is cool, dark and free from distractions to promote better sleep.
- Manage stress and anxiety. Incorporate stress-reducing activities into your daily routine, such as meditation, deep breathing exercises or gentle yoga.
- Combine CBD with other natural remedies. CBD can complement other natural remedies for sleep, such as chamomile tea, lavender essential oil or melatonin supplements.
Alternative Ways to Achieve a Restful Night’s Sleep
While CBD can be effective for insomnia, there are other natural remedies that you can explore. Some of these include:
- Valerian root - a herb known for its calming properties that can help induce sleep.
- Magnesium - this mineral plays a vital role in promoting relaxation and sleep.
- Exercise - regular physical activity can help regulate sleep patterns and reduce insomnia.
- Sleep hygiene practices - consistent sleep schedules, avoiding caffeine and electronic devices before bed, and creating a comfortable sleep environment can significantly improve sleep quality.
Insomnia can significantly impact your overall wellbeing, but finding effective solutions is possible. CBD has shown promise in recent research in alleviating insomnia symptoms and promoting better sleep quality. By interacting with the body's endocannabinoid system, CBD can help regulate sleep patterns, reduce anxiety, and promote relaxation. However, the path to success lies in selecting top-tier CBD products, discovering the perfect dosage for your needs and, if desired, seeking guidance from a GP or healthcare professional. Incorporating CBD into a sleep-friendly routine along with other natural remedies can improve your chances of achieving restful sleep and waking up refreshed.
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CBD for Sleep and Insomnia: FAQs
Is CBD legal?
Yes, CBD is legal in the UK as long as it meets certain criteria regarding THC content.
What is the best way to take CBD for insomnia?
The best way to take CBD for insomnia and sleep varies from person to person. Some popular methods include CBD oil drops, capsules, or vaping. Many people find that taking CBD in the evening is best for better sleep, but experimentation and finding what works best for you is key.
How long before bed should I take CBD for sleep?
The timing of CBD consumption for sleep varies. It's recommended to take it 1-2 hours before bed to allow it to take effect, but individual preferences and responses may differ. For more information, see our blog post ‘When Should I Take CBD Oil for Sleep?’
How much CBD should I take to sleep at night?
The ideal CBD dosage for sleep varies based on factors like body weight, metabolism and tolerance. It's advisable to start with a low dose and gradually increase it until you find the optimal amount that promotes restful sleep.