What is my Recommended CBD Dosage?
We're here to increase knowledge, confidence and help you make the right choices about CBD for you and your lifestyle. If you're looking to make CBD part of your daily routine whether it be our CBD Gummies or Oil tinctures, this guide will make selecting the right dosage as simple as 1,2,3.
Follow this three-step process to find your CBD Dosage:
1. The recommended daily dosage from the Food Standards Agency (FSA) for a healthy adult is 70mg CBD.
2. Everyone's personal optimal daily dosage may vary, adjust up or down if needed.
3. For best results continue to use CBD every day for at least a month.
Choosing the right CBD Strength
Always choose CBD products based on percentage concentration of CBD (%), rather than total amount of CBD (mg).
Confused? Here’s a quick walk-through:
You’re choosing between two CBD oils of similar prices.
One has 3000mg of CBD in 30ml; the other has 2000mg of CBD in 10ml. Don’t be dazzled by the larger amount of CBD in the 3000mg bottle, because the percentage of CBD concentrate is lower. You need to think about the percentage concentration of CBD in each of the bottles to get a fair comparison.
+ Contains 3000mg CBD in a 30ml Bottle
+ One third of the bottle (10ml) contains 1000mg
+ Therefore, the CBD strength is equal to 10%
+ Contains 2000mg in a 10ml Bottle
+ Comparing this to one third (10ml) of bottle 1, this contains 500mg more CBD!
+ Therefore, the strength is higher per 10ml at 15%.
Compare CBD Strengths Between mg & %
You can now see that the second bottle is better value and could last you 100% longer at the same dose. This is why when comparing bottles, you should always do so using % concentration strength of CBD.
If you want to compare strengths of bottles, between mg and %, please use this table.
For complete clarity we have labelled all our cbd products with both CBD mg and percentage.