International Self-Care Day (24th July) is a special occasion dedicated to reminding us of the importance of taking care of ourselves. Self-care is crucial for maintaining overall wellbeing, and one excellent tool to incorporate into your self-care routine is CBD oil. Cannabidiol (CBD) has gained popularity for its potential health benefits, including restoring balance, promoting relaxation, reducing pain and enhancing focus. It’s also super easy to add to your daily routine! In this article, we will explore ten easy and effective ways to practise self-care with CBD.
How Can CBD Enhance Your Self-Care Rituals?
CBD serves as a valuable aid for those seeking to embrace the practice of self-care. Relaxation can be challenging for many of us, as the constant chatter in our minds can hinder the process. Fortunately, CBD acts as a tool to quiet those inner voices and promote a state of ease. By reducing mental noise, CBD enables us to be more mindful and fully present, enhancing our ability to enjoy and engage in self-care activities.
10 Ways to Infuse CBD Into Your Self-Care Routine
1. Use CBD Balm on Temples and Wrists Before Yoga and Meditation
Yoga and meditation are powerful self-care practices that promote mindfulness and balance. Enhance your practice by applying CBD Heat Balm on your temples and wrists before starting. The deeply warming sensation and aromatic terpenes, coupled with CBD's potential calming properties, can help you achieve a state of balance and bring your focus to the present moment.
2. Establish a CBD Skincare Regime
Healthy skin is an integral part of self-care. CBD-infused skincare products offer a range of benefits, such as increased hydration, sebum reduction and potentially diminished acne. Establishing a CBD skincare routine can provide a natural and nourishing way to care for your skin. Try Hyaluronic Acid + CBD Facial Serum for a serious hydration boost, Retinol + CBD Moisturiser to boost cell turnover and fight signs of ageing, or even use a homemade CBD face mask.
3. Try Day + CBD Oil Before Reading
Reading alleviates stress, improves memory, heightens empathy and exercises the brain, and is hugely beneficial in the practise of self-care. If you struggle with maintaining focus or a racing mind, find a quiet spot that is free from distractions (leave your phone in another room!) before you settle down with your favourite read. Incorporating CBD oil into your routine may also help. Studies suggest that CBD can have a positive impact on cognitive function and may aid in clearing the mind. Consider taking a few drops of Day + CBD Oil before reading to enhance focus and concentration.
4. Use CBD Sports Oil Before Exercise
Whether you're a professional athlete or enjoy regular exercise, Pre-Workout + CBD Oil can be a valuable addition to your routine. CBD may enhance focus, reduce exercise-induced stress and potentially improve athletic performance. Apply Pre-Workout Oil before your workout to boost energy levels, promote concentration and optimise your performance. A successful workout can lead to a greater sense of achievement and heightened self-esteem.
Read More: 7 Fitness Benefits of CBD Oil
5. Use Cooling CBD Balm After Your Workout
Physical exercise can sometimes lead to muscle soreness and inflammation. To aid in muscle recovery, consider applying Cooling CBD Muscle Balm post-workout. CBD's potential anti-inflammatory properties can help reduce inflammation and provide relief to your tired muscles, allowing for a quicker recovery and decreased discomfort.
6. Try CBD Oil to Reduce Pain and Inflammation
CBD oil can be a game-changer during periods of discomfort, such as menstruation, menopause symptoms, or even hangovers. CBD has been studied for its potential to alleviate pain and discomfort. Struggling with menstrual cramps, headaches and nausea? Adding Relief + CBD Oil to your self-care routine during these times may offer a natural alternative to traditional remedies.
Read More: Does CBD Help With Pain Relief?
7. Chew a CBD Gummy for Calming Relief During Anxious Periods
Anxiety can be overwhelming, but incorporating CBD gummies into your self-care routine can provide a soothing solution. CBD has shown promise in reducing anxiety symptoms and promoting a sense of calm. When anxiety strikes, simply chew on a fruity CBD gummy to experience potential calming effects. It can help take the edge off, allowing you to navigate stressful situations with greater ease and peace of mind.
Read More: CBD Edibles for Anxiety
8. Use a Soothing CBD Muscle Rub After a Long Day at Work
After a long day of work, our muscles often feel tired and tense. Give yourself the gift of relaxation by massaging CBD-infused Joint and Muscle Rub onto your tired muscles. CBD's potential anti-inflammatory properties combined with the soothing massage can help alleviate tension and rejuvenate your body.
9. Drop a CBD Bath Bomb into Your Tub
Did you know that 78% of UK adults feel stressed at least once a week? To combat stress and promote relaxation, treat yourself to a soothing CBD + Lavender bath bomb. The combination of warm water and CBD-infused bath bomb can help melt away tension and provide a calming effect on your body and mind.
10. Take Night CBD Oil One Hour Before Bedtime
A good night's sleep is essential for our overall well-being. In the UK, around 30% of people experience sleep issues. To improve sleep quality, consider using Night + CBD Oil 60 minutes before sleep. CBD has shown potential in reducing anxiety and promoting relaxation, allowing you to drift off more easily and enjoy more restful slumber.
On International Self-Care Day, consider prioritising your wellbeing by incorporating CBD into your self-care routine. Whether it's through a relaxing CBD-infused bath, using CBD oils to enhance focus and promote sleep, or utilising CBD topicals for muscle recovery, CBD offers a variety of self-care options. Embrace the potential benefits of cannabidiol and customise your self-care routine to fit your needs, ensuring a healthier and more balanced lifestyle.
Looking to supercharge your self-care schedule? Check out our range of premium CBD skincare, wellbeing and sports bestsellers.