If you're suffering from tendonitis pain, you know just how debilitating it can be – a flare-up can really put a wrench in your plans. This common condition, which involves inflammation of the tendons, can make it difficult to perform everyday tasks and enjoy your favourite activities. But fear not, the quicker you begin a healing regimen, the better your chance of bouncing back in no time.
While there are a variety of treatments available for tendonitis, there has been a bit of a buzz of late regarding CBD as a natural, effective option. And for good reason. In this article, we'll dive into the benefits of using CBD for tendonitis pain relief and what you need to know about this powerful cannabinoid.
What is Tendonitis?
Before exploring the benefits of using CBD for tendonitis relief, it's important to understand what tendonitis is and how it affects the body. Tendonitis is a condition that occurs when the tendons, which are the thick cords that connect muscles to bones, become inflamed. This inflammation can cause pain, stiffness, and discomfort in the affected area.
Types of Tendonitis
There are many different types of tendonitis, each of which affects a different part of the body. Some common types of tendonitis include:
- Tennis elbow
- Golfer's elbow
- Achilles tendonitis
- Rotator cuff tendonitis
While the specific symptoms of tendonitis can vary depending on the affected area, common symptoms include pain, stiffness, swelling, and weakness.
Read More: Inflammatory Joint Pain
How to Treat Tendonitis Pain
The treatment for tendonitis pain depends on the severity and location of the injury. However, some common ways to relieve pain and promote healing include:
- Resting the affected area
- Applying ice to reduce swelling, several times a day
- Wearing a compression sleeve or bandage
- Elevating the affected area above heart level to improve blood flow and minimise swelling
- Physiotherapy exercises
- Over-the-counter pain relievers
- Natural pain and inflammation relievers such as CBD
How Does CBD Help with Tendonitis Pain?
CBD, which is short for cannabidiol, is a compound found in the cannabis plant. Unlike THC, the psychoactive compound in cannabis that causes a "high," CBD does not produce any intoxicating effects. Instead, it interacts with the body's endocannabinoid system, a complex network of receptors that helps regulate a wide range of bodily functions.
One of the ways that CBD can help with tendonitis pain is by reducing inflammation. When the body is inflamed, it produces cytokines, which are proteins that contribute to the inflammatory response. CBD has been shown to reduce the production of cytokines, which can help reduce inflammation and associated pain and discomfort.
CBD can also help with tendonitis pain by interacting with the body's pain receptors. When the body experiences pain, it produces compounds called prostaglandins, which can activate pain receptors in the body. CBD has been shown to block the production of prostaglandins, which can help reduce pain and discomfort.
Read More: Does CBD Help with Pain Relief?
What are the Best CBD Products for Tendonitis Pain?
If you're interested in using CBD to help with tendonitis pain, there are a variety of products available to choose from. Some of the most popular CBD products for pain relief include:
CBD oil is one of the most popular and versatile CBD products available. It can be taken sublingually, added to food or drinks, or applied topically to the affected area. CBD oil can help reduce inflammation and pain and is a great option for those who want a fast-acting, convenient CBD product.
CBD topicals, which include creams, balms, and salves, are designed to be applied directly to the affected area. They can provide targeted relief and are a great option for those who want to apply CBD directly to the site of their pain.
CBD edibles are a convenient and discreet way to take CBD. They are often available in delectable flavours and are a great option for those who want a consistent, measured dose of CBD.
How to Choose a High-Quality CBD Product
When choosing a CBD product for tendonitis pain relief, it's important to choose a high-quality product that is safe and effective. Here are some tips to help you choose the right CBD product for your needs:
Look for Third-Party Testing
Make sure that the CBD product you choose has been third-party tested for purity and potency. This will ensure that you are getting a product that is safe and contains the amount of CBD that it claims to.
Check the Ingredients
Make sure to check the ingredients list of any CBD product you're considering. Look for products that are made with high-quality, natural ingredients and avoid products that contain additives or artificial preservatives.
Choose a Reputable Brand
When it comes to CBD products, not all brands are created equal. Look for a brand that is transparent about its sourcing and manufacturing processes and has a good reputation within the industry.
Types of CBD
When shopping for CBD products, you may come across different types of CBD, including full-spectrum, broad-spectrum, and isolate. Here's what you need to know about each type:
Full-spectrum CBD products contain all of the naturally occurring compounds found in the hemp plant, including CBD, other cannabinoids like THC, and terpenes. This means that full-spectrum CBD products may contain trace amounts of THC, which could potentially show up on a drug test (though unlikely).
However, many people prefer full-spectrum CBD products because they believe that the combination of all of these compounds creates an "entourage effect" that enhances the therapeutic benefits of CBD.
Broad-spectrum CBD products are similar to full-spectrum CBD products in that they contain multiple cannabinoids and terpenes, but they do not contain any THC. This makes them a good option for people who want to avoid THC for personal or professional reasons but still want to benefit from the other compounds found in the hemp plant.
CBD isolate is the purest form of CBD available. It is extracted from the hemp plant and purified to remove all other cannabinoids and terpenes, leaving behind only CBD in its crystalline form.
While CBD isolate does not contain any other compounds found in the hemp plant, some people prefer it because it allows them to precisely control their CBD dosage without any interference from other compounds.
How to Choose the Right Type of CBD for Pain
When it comes to choosing the right type of CBD for tendonitis pain, it largely comes down to personal preference. Some people prefer full-spectrum CBD products because they believe in the entourage effect, while others prefer broad-spectrum or isolate CBD products because they want to avoid THC.
Ultimately, the most important thing is to choose a high-quality CBD product from a reputable brand that has been third-party tested for purity and potency. This will ensure that you are getting a safe and effective product that can help with your tendonitis pain.
How to Use CBD for Tendonitis Pain Relief
If you're interested in using CBD to help with your tendonitis pain, there are a few different ways you can use it. Here are some tips for using CBD effectively.
- Start with a Low Dose
When starting with CBD, it's important to start with a low dose and gradually increase it over time. This will help you find the right dose for your needs and minimise the risk of experiencing any unwanted side effects.
- Use a Topical CBD Product for Localised Pain
If you have localised tendonitis pain, consider using a topical CBD product that can be applied directly to the affected area. This can provide targeted relief and help reduce inflammation and discomfort.
- Take CBD Oil Orally for Widespread Pain
If you have widespread tendonitis pain, consider taking CBD oil orally. This can help reduce inflammation throughout the body and provide relief for multiple areas of pain.
- Use CBD in Conjunction with Other Treatments
While CBD can be effective on its own, it can also be used in conjunction with other treatments for tendonitis pain relief. Talk to your doctor about using CBD alongside other treatments, such as physical therapy or pain medication.
Tendonitis pain can be debilitating, but CBD offers a natural and effective way to manage inflammation and discomfort. By choosing a high-quality CBD product and using it in conjunction with other treatments, you can find relief from tendonitis pain and get back to the activities you love.
Looking to try CBD to alleviate tendonitis discomfort? Take a look at our fast-acting, bestselling CBD-infused products.
CBD and Tendonitis FAQs
Can CBD be used as an anti-inflammatory?
Yes, CBD has been shown to have potent anti-inflammatory properties that may help reduce inflammation throughout the body.
What CBD is best for inflammation and pain?
There are various types of CBD products that are effective for inflammation and pain relief, such as CBD oils, topicals, and edibles. The best option may depend on individual preferences and the severity of the condition. For localised pain, for instance, topical CBD may offer the most effective relief, whereas CBD oils and edibles may be more suited to general ailments.
How long does CBD help pain relief?
The duration of pain relief from CBD can vary depending on factors such as dosage, individual metabolism, and the severity of the pain. However, some people report relief lasting for several hours.
How long does it take an inflamed tendon to heal?
The healing time for an inflamed tendon can vary depending on the severity of the injury and the location of the tendon. In general, it can take several weeks to several months for a tendon to heal completely.